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September 17 @ 8:30 am - 9:45 am
Flow yoga is a flowing, dynamic practice connecting movement with the breath. During each class you will be guided through a variety of yoga poses to build strength, stamina, balance and flexibility.
Flow classes are open to all levels and designed with the beginner in mind with modifications offered to those yogis wishing to advance their practice. Innovative sequences change from class to class and will include seated, standing and reclining postures, concluding with a traditional yoga relaxation, breathing practice and meditation.
What to expect:
Flow Yoga is an energizing practice available for all levels from beginners to regularly practicing yogis. Modifications are offered for beginner, intermediate and advanced students.
Pose sequences include poses that require practitioners to move up from and down to the floor often; these sequences include sun salutations, standing poses, seated poses, preparation poses for arm balances and dynamic stretching
Session concludes with reclining poses, relaxation, guided breath practice and guided meditation
What to wear/bring:
Wear comfortable clothing that allows you to move freely with semi fitted or fitted tops recommended for ladies (loose fitting t-shirts have a tendency to ride up overhead in inverted poses).
You may wish to bring a bottle of water and a hand towel.
Bring your yoga mat if you have one. Yoga mats can be rented from the studio ($2) and we have a great range of high quality mats for sale if you prefer to purchase your own.
Practice is bare foot or with yoga socks (available at the studio if desired)
10 Class Pass: $100 ($10/class)
5 Class Pass: $55 ($11/class)
Single Class Pass/drop in $12
Mats are available to rent ($2) if you do not have your own. We also have a great selection of mats to purchase at the studio if you prefer.
Would you like to practice at a time to fit your schedule, or in a small group of close friends and family? Private 1:1 and group sessions are available to fit your schedule. Call Shona on 409-698-6335 for more details and to book.