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October 2019

Chair Assisted Yoga

October 22 @ 10:00 am - 11:00 am
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One event on October 22, 2019 at 10:00 am

Paradigm Yoga, 211 N Bowie St, Jasper,
Jasper, TX 75951 United States
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Chair Assisted Yoga   A yoga practice suitable for seniors, anyone who finds getting up and down from the floor difficult, and anyone looking to increase range of motion, build balance and increase flexibility gently and with support. What to expect: In this session yoga poses have been modified to be practiced sitting on a chair, or using a chair for support. There is no getting up and down from the floor required. Expect to gently stretch and move all…

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